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Discover Ways to Make Your Thanksgiving Meal Healthier

If you’re one of the countless individuals who will be cooking the Thanksgiving meal, it’s not too late to develop your strategy for a healthier holiday meal. Always keep in mind that your main goal should include reducing the number of calories, fa…

November 24

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Who are you? No not your name but "YOU"!

I am a fitness coach and the author of Imagine Living Healthier: Mind, Body and Soul and Destined to Live Healthier: Mind, Body and Soul, two entertaining and inspiring books that uses fictional characters to motivate readers to make healthy lifestyle choices.

Through my coaching business, MAC Fitness (Making-A-Commitment to Fitness), I combine my background in human resources and program development with my training as a certified personal trainer to inspire my clients to incorporate healthier lifestyle habits.

A motivational speaker and facilitator, I travel throughout the country delivering a message that empowers audiences to avoid the physical, financial and emotional consequences of physical inactivity and poor nutritional habits.

For tips on living healthier, visit my website: http://www.bridgettecollins.com.

What is your purpose here?

My purpose here is to encourage others to make their health and fitness a priority; to encourage the viewers to evaluate all of the things vying for their attention, to weed out those things that add no value, to prioritize those things that are essential (faith, health, family, etc.), and to explore their options for making small changes to live healthier.

Do you feel like it's time for "CHANGE"?

"YES"

Looking for an in-depth perspective on how to live healthier? Check out Coach Collins’ books, Imagine Living Healthier: Mind, Body and Soul and Destined to Live Healthier: Mind, Body and Soul, two entertaining and inspiring books that uses fictional characters to motivate readers to make healthy lifestyle choices.

Check out Coach Collins' Videos

Re-Imagine Fun in the Kitchen with Coach Collins and Chef Harris... Creativity in your own kitchen will be essential for your journey to live healthier.
"Breakfast Frittata"

"Oven Fried Chicken, Macaroni and Cheese, and Vegetable Medley"

"Spaghetti and Garlic Bread"

Bridgette L. Collins's Videos

Imagine Living Healthier: Mind, Body and Soul

Added by Bridgette L. Collins
Destined to Live Healthier: Mind, Body and Soul

Added by Bridgette L. Collins

Bridgette L. Collins's Blog

Discover Ways to Make Your Thanksgiving Meal Healthier

If you’re one of the countless individuals who will be cooking the Thanksgiving meal, it’s not too late to develop your strategy for a healthier holiday meal. Always keep in mind that your main goal should include reducing the number of calories, fat, sugar and sodium in holiday recipes.

There are plenty of low-calorie, low-fat, low-sugar, and low-sodium substitutes that are remarkably tasty. The tips below will guide you on how to reduce the prevailing impact of the high-calorie,… Continue

Posted on November 24, 2009 at 7:32am —

Comment Wall (23 comments)

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At 8:56am on June 22, 2009, DR. B.J OJO said…: Can I have a copy of your book pls?

At 2:37pm on June 8, 2009, Gerald P. Simmons Jr. said…: We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams.
~ Les Brown

At 9:31am on February 16, 2009, Gerald P. Simmons Jr. said…: "I Am who I Am today
because I DECIDED who
I wanted to BE!"
~Gerald Simmons~
KING of PROSPERITY

click here to Check out Warriors STAND UP and be heard when you get the time!

At 10:43am on January 28, 2009, Gerald P. Simmons Jr. said…: When you know that you are eternal you can play your
true role in time. When you know you are divine you can become completely human. When you know you are one with God you are free to become absolutely yourself.
~Mother Meera~

Life is short. Seize the day and don't let it go until you get what you want. We hope that you will find the "Top 10 Motivational quotes of The Month" helpful and inspirational.

The Self-Proclaimed Motivator,
Gerald Simmons

At 10:33am on January 19, 2009, Gerald P. Simmons Jr. said…: As we all remember this GREAT man lets not forget to thank all those around us. So as we remember the GREAT MLK, I would like to first thank him for all that he did, thank Barack Obama for taking the burning tourch and running with it to become the FIRST (#44) African American President, and of course THANK ALL of you for allowing me to be myself and share my motivation with you all!

The Self-Proclaimed Motivator,
Gerald

At 9:49pm on January 9, 2009, Gerald P. Simmons Jr. said…: ****Special offer for all members of Legal As One Motivational Network****

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Changing Lives,
Gerald

At 8:58am on January 2, 2009, Gerald P. Simmons Jr. said…: NEW YEARS PRAYER.... by: Gerald Simmons

LORD......

As this year comes to an end and we wait for the NEW one to begin,
I stop to think of the year thats gone......
on the things I've said and the things I've done....
then I wonder, have I lost or won?

I think of the NEW friends and relationships I've created,
and of the old ones that still stand true....
My path throughout this past year LORD was made easier
only because it was walked beside you.

I think of all the times
when my path wasn't clear
the obstacles and hurdles caused me to fear.
My FAITH tried to slip away, but you was their to help it stay...

Now as I bust threw the wall of this NEW YEAR,
I wonder what it holds.....

Whatever it holds for me and mine,
I will welcome it with an open MIND,
for you have taught me LORD threw this past year
that my MIND is precious and can eliminate all FEAR.

Continue to use me LORD for you are the spirit and I am the flesh,
and together as one "I AM" all that you are and you are the BEST!

AMEN......

ORDER YOUR OWN PERSONALIZED BANNERS FOR YOUR BLOGS, NEWSLETTERS, WEBSITE, ETC. TODAY! CONTACT ME FOR MORE INFO.

At 4:02pm on December 23, 2008, Gerald P. Simmons Jr. said…: Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself...
~Norman Wesley Brooks, "Let Every Day Be Christmas," 1976

Build your own Blingee

Changing Lives,
Gerald

At 12:21am on December 17, 2008, Gerald P. Simmons Jr. said…

At 11:33pm on November 24, 2008, Gerald P. Simmons Jr. said…: KING (kiŋ)

noun

1. a male ruler of a nation or state usually called a kingdom; male sovereign, limited or absolute; monarch

2.
a. a man who is supreme or highly successful in some field
b. something supreme in its class

3. a playing card with a conventionalized picture of a king on it

4. Checkers a piece that has been crowned and can thus move backward as well as forward

5. Chess the chief piece, which can move one square in any direction

Be brave enough to live creatively…. You have to leave the city of your comfort and go into the wilderness of your intuition. What you will discover will be wonderful. What you will discover will be yourself.
Alan Alda